Get moving @ Home with KX Pilates

Get moving at Home with 

Join us for an interactive & informative session on how you can get moving at Home with KX.

Featuring: Amie Skinner & Sarah Mazza 

How often have you worked all day only to realise it's 3pm and you haven't even had your lunch? Or had back-to-back meetings all day and you don't get the chance to leave your WFH/Office Desk for a break at all?

You're not the only one and there is absolutely no fun in that. So we've asked the wonderful team at KX Pilates to get us motivated and show us how we look after our bodies and get moving.

Join us for an interactive session (activewear optional) to get our bodies moving and learn some great tips on how to keep your mind and body active when working in an office environment or at home.

Here's what we have planned

15 minute Express KX Mat Pilates Class with Sarah Mazza

15 minute Stretch Session - Desk stretches targeting neck, lower and upper back, hamstrings and hip flexors with Amie Skinner

15 minutes in the Break Out Rooms to share tips and tricks on staying active during the work day

Get your activewear on and join in the fun OR simply watch and enjoy. Either way, you'll get some great tips on how to get your body moving and motivated.

ALL THE DETAILS

WHEN: Thursday 28th October
WHERE: Online via Zoom (see below note)
TIME: 12.30 – 1.15pm

Zoom Note: Following your registration, you will receive a confirmation email with a further Zoom registration link. Please click that link to regsiter and receive all the details on how to join on the day.

COST:
Premium Members - FREE
Free & Standard Members - $15
Guests of Members - $15

 About KX

KAIZEN XPERIENCE

KX Pilates is a different kind of fitness experience. Combining traditional reformer Pilates principles with progressive techniques, we curate full-body workouts designed to challenge everybody.

Our methodology is founded upon the ‘Kaizen Xperience’, originating from the Japanese philosophy of ‘kaizen’, or, ‘change for the better’.

We focus on delivering long-lasting results through small, continuous improvements to your fitness. Our workouts are always dynamic, always tailored, and always 50 minutes — train harder and smarter.

www.kxpilates.com.au